Embedded Files
Flutter Whip
BK skate
Zip n Switch
2 beat backstroke
band resisted Backstroke twist
band resisted Backstroke twist
for rotation and body position
sword draw
sword draw
for pulling
Full Stroke Backstroke
Things to look out for
Things to look out for
End goal is shoulder drive rotation. See band resisted backstroke twist.
Backstroke is also a timing stroke like Butterfly. See cues in gifs.
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