Embedded Files
Zipper Kick on back
Flat Sculling
Zipper kick with breath
One arm breakout drill
Triangle pull
Triangle pull
All freestyle is hip driven.
Legs (Zipper kick) As base
Hands for sculling water
Tuck arms to the sides using back muscles
connect with inner hand pressure
connect with lats (vertical tucking)
connect with zipper kick
catch timing variations
catch timing variations
paddle style
paddle style
easy free
coincide rotation with pull
kayak style
kayak style
sprint/tempo free
catch before rotation
hybrid
hybrid
all purpose
catch before breathing
wait for breath to finish.
band resistsed freestyle twist
band resistsed freestyle twist
Observe the tightness between the ears and extended arm. This is impossible to achieve if the upper body is not stabilized. The hips therefore have to drive the rotation
Lat pullover
Lat pullover
Page updated
Google Sites
Report abuse